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Well-Adjusted Mama: Holistic Support for Mamas and Mamas-To-Be

Dec 23, 2025

Indoor environmental consultant Brian Karr brings his expertise for supporting families in creating healthier home environments.


Brian Karr, a second-generation indoor environmental consultant, specializes in assisting hypersensitive individuals with complex medical conditions by identifying and addressing mold,...


Dec 9, 2025

In this episode, I’m joined by Vidhi Shastri, PT, MS, CFMT, a gifted bodyworker and holistic physical therapist who blends advanced manual therapy with intuitive, energetic healing. Vidhi shares how deep, integrative bodywork can support new moms in their postpartum recovery—helping the body heal from pregnancy and...


Nov 25, 2025

In this episode, I explore why so many couples are struggling with fertility today and why natural solutions are often overlooked. I speak with Mike Ye, founder of Project Life, whose work is rooted in his father’s 40-year legacy as a traditional Chinese medicine fertility expert. I love this conversation because it...


Nov 11, 2025

In this episode, I welcome back registered nurse, childbirth educator, and fitness professional Julie Tupler, founder of the Tupler Technique. Together, we explore how diastasis recti affects children — a condition commonly associated with pregnancy but often overlooked in kids.


Julie shares how her evidence-based...


Oct 28, 2025

In this episode, I’m joined by Dr. Marlene Siegel, an integrative veterinarian and passionate advocate for transforming the way we care for our pets. We dive deep into the powerful connection between pet health, environmental toxins, and family wellness — and why what we feed and expose our animals to matters just...